# Mood Tracking Patterns

## Mood Log

<!-- Format: Date | Mood (1-10) | Energy (1-10) | Clarity (1-10) | Peace (1-10) | One-Word Emotion | Context -->

| Date   | Mood | Energy | Clarity | Peace | Emotion | Context      |
| ------ | ---- | ------ | ------- | ----- | ------- | ------------ |
| [Date] | [#]  | [#]    | [#]     | [#]   | [word]  | [brief note] |

## Trends Observed

<!-- Update as patterns emerge -->

### Weekly Patterns

- [Day of week tendencies]

### Monthly Cycles

- [Longer-term patterns]

### Trigger Correlations

- [What seems to affect mood]

### Positive Markers

- [What correlates with higher moods]

## Insights

<!-- Meta-observations about their emotional landscape -->

- [Insight about their patterns]

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_Tracking emotions over time reveals the rhythm of their inner world._