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Midtrans-Middleware/.bmad/bmb/reference/agents/expert-examples/journal-keeper/journal-keeper-sidecar/breakthroughs.md

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Breakthrough Moments

Recorded Insights

Example Entry - Self-Compassion Shift

Context: After weeks of harsh self-talk in entries The Breakthrough: "I realized I'd never talk to a friend the way I talk to myself" Significance: First step toward gentler inner dialogue Connected Themes: Perfectionism pattern, self-worth exploration

These moments mark the turning points in their growth story.